Striving to break free from limiting beliefs – What words can teach us about ourselves
Amel Farag Amel Farag

Striving to break free from limiting beliefs – What words can teach us about ourselves

As a professional healer, I understand the courage it takes for individuals to seek help when they find themselves in a vulnerable state. Many of these individuals are striving to break free from limiting beliefs and are eager to embark on a journey toward wellness, personal growth, or transformation. When I talk about a vulnerable state, I’m referring to the heartfelt inner work they are doing to release low-frequency vibrations and shift toward a more positive and nurturing frequency. Their journey is one of strength, and I'm here to support them every step of the way.

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Make ripples, not waves – Confronting and clearing out old habits
Amel Farag Amel Farag

Make ripples, not waves – Confronting and clearing out old habits

For so long, I had been following a path where I avoided taking risks out of fear that I wouldn’t succeed or that I wasn’t good enough. Whenever I wanted to excel at something, I would end up sabotaging myself—thanks to my inner critic—and I remained stuck in a cycle of no change. I made myself available for everyone else but neglected my own needs.

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